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In this episode, Dr. Jared Pelo sits down with Amber Brueseke, founder of Biceps After Babies, to discuss her journey from nurse to fitness coach and how she's helped over 10,000 women transform their relationship with fitness and nutrition. Amber shares how her early exposure to weightlifting through her mom shaped her path, her discovery of macro counting, and her evolution as a coach. Key topics include: The importance of being a positive fitness role model for the next generation Understanding the science and psychology behind self-sabotaging behaviors How reverse dieting works and why it's crucial for long-term success Using macro counting as a bridge to sustainable, moderate eating habits The role of beliefs, values, and identity in creating lasting change Connect with Amber: Instagram/TikTok/Facebook: @biceps.after.babies Website: bicepsafterbabies.com Podcast: Biceps After Babies Radio Key Timestamps 00:00 - Introduction to Amber Brueseke 00:40 - Amber's fitness journey starting at age 14 01:55 - Transitioning from nursing to fitness instruction 04:20 - Discovery of macro counting and getting a six pack 05:45 - Building Biceps After Babies and serving 10,000+ women 07:28 - Breaking negative generational patterns around fitness 09:14 - Being a fitness role model at any age 10:35 - Evolution as a coach and understanding behavior change 14:19 - Understanding self-sabotaging behaviors 16:24 - The "tree framework": beliefs, values, and identity 21:27 - Explaining reverse dieting and metabolic adaptation 27:57 - Why cycling between deficit and maintenance is crucial 30:12 - Using macro counting as a bridge to moderation 32:14 - Building sustainable nutritional awareness 34:30 - Where to find Amber and Biceps After Babies

Join Dr. Jared Pelo and Shalin Shah for an in-depth discussion about revolutionizing testosterone therapy. Shah, with his extensive background in healthcare investment and drug development, shares insights about Kyzatrex, an innovative oral testosterone medication, and discusses why testosterone has been misunderstood in medicine. Learn about: Why testosterone was historically vilified and how recent research is changing perspectives The groundbreaking Traverse Study and its implications for cardiovascular health How daily oral testosterone better mimics the body's natural rhythm compared to injections The critical role of testosterone in metabolic health, diabetes prevention, and longevity Why testosterone testing should be standard in preventive care The future of hormone therapy for both men and women Key Timestamps: 00:18 - Shalin's journey into testosterone research and development of Kyzatrex 03:18 - Understanding oral testosterone and debunking liver toxicity myths 06:03 - Historical misconceptions: Why testosterone was unfairly vilified 11:04 - The Traverse Study (2023): Proving cardiovascular safety 13:28 - T4DM Study: Testosterone's impact on diabetes prevention 15:22 - Why daily oral testosterone better mimics natural body rhythms 24:05 - The Testosterone Project's three initiatives: - Making testosterone testing standard - Creating FDA-approved options for women - De-scheduling testosterone 36:09 - Why Kyzatrex chose a cash-pay model for better access Featured Links: Learn more about Kyzatrex: https://www.kyzatrex.com/ Educational resources: https://www.rethinktestosterone.com Testosterone Project: https://testosteroneproject.com #HormoneHealth #Testosterone #Healthcare #WellnessPodcast #MedicalInnovation #HealthOptimization

In this episode of the Bionic Health Podcast, Dr. Jared Pelo sits down with Scott, a tech executive and health optimization pioneer, to discuss his remarkable journey toward optimal health. Scott shares how he transformed his approach to fitness and nutrition, proving that small, consistent changes can lead to extraordinary results.    Key moments:  0:00 - Introduction and background  3:26 - The reality of aging and discovering swimming  6:18 - The importance of healthspan vs. lifespan  11:16 - Beginning the health optimization journey  15:32 - Dealing with comprehensive blood work results  22:44 - Major health transformations and wins  27:17 - Insights on nutrition and sustainable lifestyle changes    Highlights from the conversation:    How Scott taught himself to swim using a book  The impact of understanding health data and biomarkers  Transforming body composition through strength training  The power of gradual, systematic changes over quick fixes  Practical approaches to nutrition and portion control    Follow Bionic Health:  Website: bionichealth.com  Instagram: @bionichealth  Twitter: @bionichealth  #HealthOptimization #Longevity #Wellness #BionicHealth #HealthSpan #PreventiveMedicine 

In this episode of the Bionic Health Podcast, Dr. Jared Pelo sits down with Scott, a tech executive and health optimization pioneer, to discuss his remarkable journey toward optimal health. Scott shares how he transformed his approach to fitness and nutrition, proving that small, consistent changes can lead to extraordinary results. Key moments: 0:00 - Introduction and background 3:26 - The reality of aging and discovering swimming 6:18 - The importance of healthspan vs. lifespan 11:16 - Beginning the health optimization journey 15:32 - Dealing with comprehensive blood work results 22:44 - Major health transformations and wins 27:17 - Insights on nutrition and sustainable lifestyle changes Highlights from the conversation: How Scott taught himself to swim using a book The impact of understanding health data and biomarkers Transforming body composition through strength training The power of gradual, systematic changes over quick fixes Practical approaches to nutrition and portion control Follow Bionic Health: Website: bionichealth.com Instagram: @bionichealth Twitter: @bionichealth #HealthOptimization #Longevity #Wellness #BionicHealth #HealthSpan #PreventiveMedicine

Join Dr. Jared Pelo as he sits down with sport scientists Dr. Morgan Smith and Dr. Mo Merritt to explore the fascinating intersection of human performance, mindset, and metrics. Dr. Smith, a postdoctoral researcher at Stanford studying applied human performance, and Dr. Merritt, who works with the United States Olympic and Paralympic Committee, share their unique perspectives on athletic development and achievement.  In this enlightening conversation, discover:  • How metrics and data can both help and hinder athletic performance  • The importance of developing a growth mindset when learning new skills  • Why the "coach's eye" remains crucial in an age of advanced metrics  • Practical strategies for pushing past perceived limitations  • The value of embracing discomfort in the pursuit of growth  Whether you're an athlete, coach, or someone interested in optimizing your performance, this discussion offers valuable insights into the delicate balance between objective metrics and subjective experience. Learn why checking in with yourself before checking your metrics might be the key to sustainable progress, and why enjoying the process - or as Dwyane Wade puts it, "enjoying the traffic" - could be more valuable than focusing solely on outcomes.     0:00 - Introduction and Guest Backgrounds   2:26 - Morgan Smith's Path to Sport Science   3:05 - Mo Merritt's Journey Through Kinesiology and Team USA  6:58 - Applied Sports Science and Performance Research   9:16 - Working with Athletes and Real-Time Data Collection   12:18 - Learning New Skills and Brain Aging   14:02 - Practical Mindset Strategies for Athletes   15:03 - Acceptance and Different Approaches to Mental Challenges   18:20 - Managing Performance Metrics and Self-Assessment   20:09 - Performance Beyond Readiness Scores   21:34 - Tools vs. Metrics: Finding the Right Balance   24:39 - Using Metrics to Push Past Barriers   27:19 - Understanding Physical Capacity and Effort   29:20 - Building Trust and Taking First Steps   31:45 - Key Takeaways:  • Morgan: Finding Enjoyable Movement and Self-Kindness  • Mo: "Enjoying the Traffic" - Embracing the Process   • 34:55 - Closing and Contact Information    Connect with Dr. Morgan Smith and Mo Merritt to explore more about their work in health and longevity. Don't forget to like, subscribe, and share for more insights on optimizing your well-being! #HumanPerformance #SportScience #Athletics #Mindset #Performance #Coaching #Sports #Olympics 

Join Dr. Jared Pelo as he sits down with sport scientists Dr. Morgan Smith and Dr. Mo Merritt to explore the fascinating intersection of human performance, mindset, and metrics. Dr. Smith, a postdoctoral researcher at Stanford studying applied human performance, and Dr. Merritt, who works with the United States Olympic and Paralympic Committee, share their unique perspectives on athletic development and achievement. In this enlightening conversation, discover: How metrics and data can both help and hinder athletic performance The importance of developing a growth mindset when learning new skills Why the "coach's eye" remains crucial in an age of advanced metrics Practical strategies for pushing past perceived limitations The value of embracing discomfort in the pursuit of growth Whether you're an athlete, coach, or someone interested in optimizing your performance, this discussion offers valuable insights into the delicate balance between objective metrics and subjective experience. Learn why checking in with yourself before checking your metrics might be the key to sustainable progress, and why enjoying the process - or as Dwyane Wade puts it, "enjoying the traffic" - could be more valuable than focusing solely on outcomes. Key Timestamps: 0:00 - Introduction and Guest Backgrounds 2:26 - Morgan Smith's Path to Sport Science 3:05 - Mo Merritt's Journey Through Kinesiology and Team USA 6:58 - Applied Sports Science and Performance Research 9:16 - Working with Athletes and Real-Time Data Collection 12:18 - Learning New Skills and Brain Aging 14:02 - Practical Mindset Strategies for Athletes 15:03 - Acceptance and Different Approaches to Mental Challenges 18:20 - Managing Performance Metrics and Self-Assessment 20:09 - Performance Beyond Readiness Scores 21:34 - Tools vs. Metrics: Finding the Right Balance 24:39 - Using Metrics to Push Past Barriers 27:19 - Understanding Physical Capacity and Effort 29:20 - Building Trust and Taking First Steps 31:45 - Key Takeaways: Morgan: Finding Enjoyable Movement and Self-Kindness Mo: "Enjoying the Traffic" - Embracing the Process 34:55 - Closing and Contact Information Connect with Dr. Morgan Smith and Mo Merritt to explore more about their work in health and longevity. Don't forget to like, subscribe, and share for more insights on optimizing your well-being! #HumanPerformance #SportScience #Athletics #Mindset #Performance #Coaching #Sports #Olympics

Dr. Jared Pelo speaks with Mike Rucker, author of "The Fun Habit," about moving beyond toxic positivity and finding sustainable ways to incorporate enjoyment into daily life. Learn how intentional fun can improve mental health, work performance, and overall wellbeing. Key Timestamps: 0:00 - Introduction and Mike's background 2:37 - Personal story of loss and realizing the problems with toxic positivity 4:32 - The science of hedonic tone and the difference between fun and happiness 9:13 - Discussing grief and finding joy during difficult times 14:29 - How to analyze and improve how you spend your time 17:46 - Research on pleasure-seeking behavior and the "fun cup" concept 21:23 - Understanding hedonic tone and valence 24:07 - Practical tools for adding fun to everyday life 29:14 - Transition rituals between work and home life 34:21 - The concept of "healthy hedonism" and behavior change 40:07 - Making health interventions enjoyable and sustainable 45:51 - Personal stories about finding enjoyment in exercise 51:54 - Where to find Mike and his book "The Fun Habit" Connect with Mike Rucker: Instagram: @thewonderoffun Website: https://michaelrucker.com/ To Purchase The Fun Habit: https://www.amazon.com/gp/product/1982159057 #Psychology #MentalHealth #Wellness #PersonalDevelopment #Fun #PositivePsychology

Dr. Jared Pelo speaks with Mike Rucker, author of "The Fun Habit," about moving beyond toxic positivity and finding sustainable ways to incorporate enjoyment into daily life. Learn how intentional fun can improve mental health, work performance, and overall wellbeing. Key Timestamps: 0:00 - Introduction and Mike's background 2:37 - Personal story of loss and realizing the problems with toxic positivity 4:32 - The science of hedonic tone and the difference between fun and happiness 9:13 - Discussing grief and finding joy during difficult times 14:29 - How to analyze and improve how you spend your time 17:46 - Research on pleasure-seeking behavior and the "fun cup" concept 21:23 - Understanding hedonic tone and valence 24:07 - Practical tools for adding fun to everyday life 29:14 - Transition rituals between work and home life 34:21 - The concept of "healthy hedonism" and behavior change 40:07 - Making health interventions enjoyable and sustainable 45:51 - Personal stories about finding enjoyment in exercise 51:54 - Where to find Mike and his book "The Fun Habit" #Psychology #MentalHealth #Wellness #PersonalDevelopment #Fun #PositivePsychology

Join Dr. Jared Pelo and nutrition expert Allison Yamamoto for an insightful discussion about Relative Energy Deficiency in Sport (RED-S). From her personal journey as a college athlete to helping others recover, Allison shares valuable insights about recognizing symptoms, addressing disordered eating patterns, and developing a healthy relationship with food and exercise. Key Timestamps: 0:00 - Introduction 3:34 - Allison's personal experience with RED-S 6:47 - Understanding RED-S and its effects on the body 10:50 - The relationship between disordered eating and RED-S 15:56 - Evolution of RED-S awareness in sports 21:09 - Signs and symptoms to watch for 30:06 - Foundational principles for recovery 35:37 - Exercise recovery and listening to your body 46:30 - How to connect with Allison Follow Allison: Instagram: @allisonyamamoto Website: https://www.theallymethod.com/about-ally #REDS #SportsNutrition #WomensHealth #Athletics #Recovery #Wellness

oin Dr. Jared Pelo and nutrition expert Allison Yamamoto for an insightful discussion about Relative Energy Deficiency in Sport (RED-S). From her personal journey as a college athlete to helping others recover, Allison shares valuable insights about recognizing symptoms, addressing disordered eating patterns, and developing a healthy relationship with food and exercise. Key Timestamps: 0:00 - Introduction 3:34 - Allison's personal experience with RED-S 6:47 - Understanding RED-S and its effects on the body 10:50 - The relationship between disordered eating and RED-S 15:56 - Evolution of RED-S awareness in sports 21:09 - Signs and symptoms to watch for 30:06 - Foundational principles for recovery 35:37 - Exercise recovery and listening to your body 46:30 - How to connect with Allison Follow Allison: Instagram: @allisonyamamoto Website: https://www.theallymethod.com/about-ally #REDS #SportsNutrition #WomensHealth #Athletics #Recovery #Wellness

Join Dr. Jared Pelo and cardiologist Dr. Michael Curren as they explore how technology is transforming healthcare. From small-town medicine to cutting-edge AI, discover how medical innovation is helping doctors provide better patient care. Learn about the exciting possibilities and challenges of integrating technology into healthcare, and why the future of medicine will always keep patients at its heart. Key Timestamps: 00:00 - Introduction and welcome 00:22 - Mike's background and journey to medicine 02:14 - Decision to become a cardiologist 04:15 - Impact of medical informatics on healthcare 06:34 - How healthcare initiatives are developed 14:36 - Exciting developments in healthcare technology 16:36 - Discussion of wearable medical devices 20:08 - Future of AI assistance in healthcare 27:20 - Concerns about healthcare technology 29:34 - Closing thoughts on patient-focused care

Join Dr. Jared Pelo and cardiologist Dr. Michael Curren as they explore how technology is transforming healthcare. From small-town medicine to cutting-edge AI, discover how medical innovation is helping doctors provide better patient care. Learn about the exciting possibilities and challenges of integrating technology into healthcare, and why the future of medicine will always keep patients at its heart. Key Timestamps: 00:00 - Introduction and welcome 00:22 - Mike's background and journey to medicine 02:14 - Decision to become a cardiologist 04:15 - Impact of medical informatics on healthcare 06:34 - How healthcare initiatives are developed 14:36 - Exciting developments in healthcare technology 16:36 - Discussion of wearable medical devices 20:08 - Future of AI assistance in healthcare 27:20 - Concerns about healthcare technology 29:34 - Closing thoughts on patient-focused care