Understanding RED-S: From Elite Athletes to Everyday Exercise - A Conversation with Allison Yamamoto

Description

<p>Join Dr. Jared Pelo and nutrition expert Allison Yamamoto for an insightful discussion about Relative Energy Deficiency in Sport (RED-S). From her personal journey as a college athlete to helping others recover, Allison shares valuable insights about recognizing symptoms, addressing disordered eating patterns, and developing a healthy relationship with food and exercise. </p> <p><br /></p> <p>Key Timestamps:</p> <p>0:00 - Introduction </p> <p>3:34 - Allison's personal experience with RED-S </p> <p>6:47 - Understanding RED-S and its effects on the body 10:50 - The relationship between disordered eating and RED-S </p> <p>15:56 - Evolution of RED-S awareness in sports </p> <p>21:09 - Signs and symptoms to watch for </p> <p>30:06 - Foundational principles for recovery </p> <p>35:37 - Exercise recovery and listening to your body </p> <p>46:30 - How to connect with Allison </p> <p><br /></p> <p>Follow Allison: </p> <p>Instagram: @allisonyamamoto </p> <p>Website: https://www.theallymethod.com/about-ally</p> <p><br /></p> <p>#REDS #SportsNutrition #WomensHealth #Athletics #Recovery #Wellness</p>