Finding Your Balance Amid The Holiday Hustle

Description

<p>Join Dr. Catherine Isaac and Kelly Joniak for a special episode of Medicine 3.0 exploring the health benefits of meditation and practical strategies for maintaining balance during busy times. Learn how to start a meditation practice, understand different meditation styles, and experience a guided compassion meditation.</p> <p> In this episode: </p> <p>-Why meditation is accessible to everyone</p> <p>-How to start a simple meditation practice</p> <p>-Different approaches for beginners</p> <p>-Managing difficult emotions through meditation</p> <p>-Guided metta (compassion) meditation practice </p> <p>TIMESTAMPS: 0:00 Introduction 0:55 Why start meditating? 2:45 Benefits beyond stress management 5:42 Nighttime meditation experience 14:56 Managing difficult emotions 17:02 Getting started with meditation 29:23 Guided metta meditation practice 37:17 Final thoughts and applications</p> <ul> <br /></ul> <p>#Medicine3 #Meditation #WellnessJourney #MentalHealth #BionicHealth #Mindfulness #StressManagement #HealthOptimization</p>