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In this episode, Dr. Jared Pelo sits down with Amber Brueseke, founder of Biceps After Babies, to discuss her journey from nurse to fitness coach and how she's helped over 10,000 women transform their relationship with fitness and nutrition. Amber shares how her early exposure to weightlifting through her mom shaped her path, her discovery of macro counting, and her evolution as a coach. Key topics include: The importance of being a positive fitness role model for the next generation Understanding the science and psychology behind self-sabotaging behaviors How reverse dieting works and why it's crucial for long-term success Using macro counting as a bridge to sustainable, moderate eating habits The role of beliefs, values, and identity in creating lasting change Connect with Amber: Instagram/TikTok/Facebook: @biceps.after.babies Website: bicepsafterbabies.com Podcast: Biceps After Babies Radio Key Timestamps 00:00 - Introduction to Amber Brueseke 00:40 - Amber's fitness journey starting at age 14 01:55 - Transitioning from nursing to fitness instruction 04:20 - Discovery of macro counting and getting a six pack 05:45 - Building Biceps After Babies and serving 10,000+ women 07:28 - Breaking negative generational patterns around fitness 09:14 - Being a fitness role model at any age 10:35 - Evolution as a coach and understanding behavior change 14:19 - Understanding self-sabotaging behaviors 16:24 - The "tree framework": beliefs, values, and identity 21:27 - Explaining reverse dieting and metabolic adaptation 27:57 - Why cycling between deficit and maintenance is crucial 30:12 - Using macro counting as a bridge to moderation 32:14 - Building sustainable nutritional awareness 34:30 - Where to find Amber and Biceps After Babies

In this episode of the Bionic Health Podcast, Dr. Jared Pelo sits down with Scott, a tech executive and health optimization pioneer, to discuss his remarkable journey toward optimal health. Scott shares how he transformed his approach to fitness and nutrition, proving that small, consistent changes can lead to extraordinary results.    Key moments:  0:00 - Introduction and background  3:26 - The reality of aging and discovering swimming  6:18 - The importance of healthspan vs. lifespan  11:16 - Beginning the health optimization journey  15:32 - Dealing with comprehensive blood work results  22:44 - Major health transformations and wins  27:17 - Insights on nutrition and sustainable lifestyle changes    Highlights from the conversation:    How Scott taught himself to swim using a book  The impact of understanding health data and biomarkers  Transforming body composition through strength training  The power of gradual, systematic changes over quick fixes  Practical approaches to nutrition and portion control    Follow Bionic Health:  Website: bionichealth.com  Instagram: @bionichealth  Twitter: @bionichealth  #HealthOptimization #Longevity #Wellness #BionicHealth #HealthSpan #PreventiveMedicine 

In this episode of the Bionic Health Podcast, Dr. Jared Pelo sits down with Scott, a tech executive and health optimization pioneer, to discuss his remarkable journey toward optimal health. Scott shares how he transformed his approach to fitness and nutrition, proving that small, consistent changes can lead to extraordinary results. Key moments: 0:00 - Introduction and background 3:26 - The reality of aging and discovering swimming 6:18 - The importance of healthspan vs. lifespan 11:16 - Beginning the health optimization journey 15:32 - Dealing with comprehensive blood work results 22:44 - Major health transformations and wins 27:17 - Insights on nutrition and sustainable lifestyle changes Highlights from the conversation: How Scott taught himself to swim using a book The impact of understanding health data and biomarkers Transforming body composition through strength training The power of gradual, systematic changes over quick fixes Practical approaches to nutrition and portion control Follow Bionic Health: Website: bionichealth.com Instagram: @bionichealth Twitter: @bionichealth #HealthOptimization #Longevity #Wellness #BionicHealth #HealthSpan #PreventiveMedicine

Join Dr. Jared Pelo and nutrition expert Allison Yamamoto for an insightful discussion about Relative Energy Deficiency in Sport (RED-S). From her personal journey as a college athlete to helping others recover, Allison shares valuable insights about recognizing symptoms, addressing disordered eating patterns, and developing a healthy relationship with food and exercise. Key Timestamps: 0:00 - Introduction 3:34 - Allison's personal experience with RED-S 6:47 - Understanding RED-S and its effects on the body 10:50 - The relationship between disordered eating and RED-S 15:56 - Evolution of RED-S awareness in sports 21:09 - Signs and symptoms to watch for 30:06 - Foundational principles for recovery 35:37 - Exercise recovery and listening to your body 46:30 - How to connect with Allison Follow Allison: Instagram: @allisonyamamoto Website: https://www.theallymethod.com/about-ally #REDS #SportsNutrition #WomensHealth #Athletics #Recovery #Wellness

oin Dr. Jared Pelo and nutrition expert Allison Yamamoto for an insightful discussion about Relative Energy Deficiency in Sport (RED-S). From her personal journey as a college athlete to helping others recover, Allison shares valuable insights about recognizing symptoms, addressing disordered eating patterns, and developing a healthy relationship with food and exercise. Key Timestamps: 0:00 - Introduction 3:34 - Allison's personal experience with RED-S 6:47 - Understanding RED-S and its effects on the body 10:50 - The relationship between disordered eating and RED-S 15:56 - Evolution of RED-S awareness in sports 21:09 - Signs and symptoms to watch for 30:06 - Foundational principles for recovery 35:37 - Exercise recovery and listening to your body 46:30 - How to connect with Allison Follow Allison: Instagram: @allisonyamamoto Website: https://www.theallymethod.com/about-ally #REDS #SportsNutrition #WomensHealth #Athletics #Recovery #Wellness

Discover the secrets to optimal health and longevity with physical therapist Twila Ruefer on Medicine 3.0! In this episode, Dr. Jared Pelo sits down with Twila, a former Navy servicewoman turned longevity expert, to discuss her unique approach to holistic wellness. Learn how Twila's cash-pay practice allows her to spend quality time with patients, addressing not just physical pain but also nutrition, sleep, and even spirituality. Hear about her journey from the military to physical therapy, and gain insights on: • The importance of one-on-one time in healthcare • How to build trust and relationships with patients • Practical tips for incorporating longevity principles into daily life • The benefits of cash-pay physical therapy • Balancing work, family, and personal health Whether you're a healthcare professional or simply interested in living a longer, healthier life, this episode offers valuable wisdom and practical advice. Don't miss this inspiring conversation on the future of personalized healthcare! Key Timestamps: 00:30 - Twila's journey from Navy to physical therapy 02:29 - Transition to longevity medicine and opening Longevity Institute of Virginia 04:53 - The importance of service and making a difference in people's lives 09:23 - Twila's approach to one-on-one time with patients 14:09 - Guiding principles: Relationships, consistency, and mindset 16:32 - Simplifying health and longevity concepts for patients 21:22 - The importance of sleep and Twila's experience with her children 23:41 - Why Twila chose a cash-pay model for her practice 30:43 - Book recommendations for health and longevity 35:33 - Discussing the role of spirituality in overall health

Discover the secrets to optimal health and longevity with physical therapist Twila Ruefer on Medicine 3.0! In this episode, Dr. Jared Pelo sits down with Twila, a former Navy servicewoman turned longevity expert, to discuss her unique approach to holistic wellness. Learn how Twila's cash-pay practice allows her to spend quality time with patients, addressing not just physical pain but also nutrition, sleep, and even spirituality. Hear about her journey from the military to physical therapy, and gain insights on: -The importance of one-on-one time in healthcare -How to build trust and relationships with patients -Practical tips for incorporating longevity principles into daily life -The benefits of cash-pay physical therapy -Balancing work, family, and personal health Whether you're a healthcare professional or simply interested in living a longer, healthier life, this episode offers valuable wisdom and practical advice. Don't miss this inspiring conversation on the future of personalized healthcare! #Medicine3point0 #Longevity #PhysicalTherapy #HealthAndWellness

Join Dr. Jared Pelo as he interviews Annette Zapp, a PhD candidate at Oklahoma State University with a unique background in biochemistry, firefighting, and strength conditioning. In this eye-opening episode, they discuss: -The hidden health risks firefighters face, both on and off duty -Why working out in firefighting gear might be doing more harm than good -The importance of sleep, nutrition, and mental health for first responders -Innovative approaches to improving firefighter fitness and longevity -The challenges of changing longstanding cultural norms in the fire service Annette shares her passion for upstream interventions and evidence-based strategies to keep our heroes healthy. Whether you're a first responder, healthcare professional, or simply interested in public health, this conversation offers valuable insights into the unique challenges faced by those who put their lives on the line to protect our communities. Don't miss this important discussion on how we can better support the health and wellness of our firefighters. Like, subscribe, and share to help spread awareness about this critical issue! Key Timestamps  00:25 - Annette's current work and research focus  02:49 - Annette's background and journey to firefighting   07:43 - The mental and physical toll of firefighting   10:35 - Minimum fitness standards for firefighters   14:35 - The importance of needs analysis in department interventions   22:43 - Common needs in fire departments: sleep, nutrition, and fitness   29:09 - Annette's current research on working out in firefighting gear   34:24 - The risks of bringing firefighting gear into physical therapy clinics   39:42 - Resources for firefighter mental health   44:15 - The importance of early intervention in firefighter health   48:12 - Where to find Annette and her work 

Join Dr. Jared Pelo as he interviews Annette Zapp, a PhD candidate at Oklahoma State University with a unique background in biochemistry, firefighting, and strength conditioning. In this eye-opening episode, they discuss: The hidden health risks firefighters face, both on and off duty Why working out in firefighting gear might be doing more harm than good The importance of firefighter health and wellness including sleep, nutrition, and mental health for first responders Innovative approaches to improving firefighter fitness and longevity The challenges of changing longstanding cultural norms in the fire service Annette shares her passion for upstream interventions and evidence-based strategies to keep our heroes healthy. Whether you're a first responder, healthcare professional, or simply interested in public health, this conversation offers valuable insights into the unique challenges faced by those who put their lives on the line to protect our communities. Don't miss this important discussion on how we can better support the health and wellness of our firefighters. Like, subscribe, and share to help spread awareness about this critical issue! #FirefighterHealth #FirstResponders #PublicSafety #Medicine30 #WellnessInnovation